Effects of foam rolling and static stretching on ankle dorsiflexion and jumping ability: a randomized controlled trial
Introduction: An ankle sprain is a common occurrence that can occur at any age. The aetiology of this condition is the elongation of the fibres or collagen in the ankle ligaments, resulting in partial or complete disruption of the fibres. Individuals with a history of ankle sprain often experience chronic ankle difficulties, including chronic discomfort, …
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