{"id":1956,"date":"2021-03-17T11:45:25","date_gmt":"2021-03-17T10:45:25","guid":{"rendered":"https:\/\/www.sensormedica.com\/?p=1956"},"modified":"2025-05-20T05:58:13","modified_gmt":"2025-05-20T05:58:13","slug":"kurzfristige-effekte-von-propriozeptivem-training-mit-instabiler-plattform-auf-athleten-stabilometrie","status":"publish","type":"post","link":"https:\/\/www.sensormedica.com\/de\/short-term-effects-of-proprioceptive-training-with-unstable-platform-on-athletes-stabilometry\/","title":{"rendered":"Kurzfristige Auswirkungen von propriozeptivem Training mit instabiler Plattform auf die Stabilometrie von Athleten"},"content":{"rendered":"
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Kurzfristige Auswirkungen von propriozeptivem Training mit instabiler Plattform auf die Stabilometrie von Athleten<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Autoren:<\/strong>
Romero-Franco N, Mart\u00ednez-L\u00f3pez EJ, Lomas-Vega R, Hita-Contreras F, Osuna-P\u00e9rez MC, Mart\u00ednez-Amat A.<\/p>

Schl\u00fcsselw\u00f6rter:<\/strong>
Schweizer Ball, BOSU, posturale Kontrolle, Propriozeption, sofortige Wirkung<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Der Zweck dieser Studie war es, die kurzfristigen stabilometrischen Effekte des propriozeptiven Trainings bei Sportlern unter Verwendung eines BOSU-Balls und eines Schweizer Balls als instabile Plattformen zu bestimmen. 37 Athleten aus verschiedenen Disziplinen wurden in eine Kontrollgruppe (n = 17) und eine Versuchsgruppe (n = 20) eingeteilt. Beide f\u00fchrten ein Warm-up durch, zus\u00e4tzlich f\u00fchrte die Versuchsgruppe nach dem Warm-up eine propriozeptive Trainingseinheit durch. Die propriozeptive \u00dcbungseinheit bestand aus sechs 25-min\u00fctigen \u00dcbungseinheiten mit dem BOSU-Ball und dem Schweizer Ball als instabilen Plattformen. Die zweibeinige Stabilometrie wurde vor der Trainingseinheit (M0), unmittelbar nach dem Training (M1), 30 Minuten sp\u00e4ter (M2), 1 Stunde nach dem Training (M3), 6 Stunden nach dem Training (M4) und 24 Stunden nach dem Training (M5) bewertet. . Die Varianzanalyse (\u03b1 = 0,05) zeigte signifikante Unterschiede unmittelbar nach dem Training (M1) in der Geschwindigkeit (p = 0,022) und der vom Druckzentrum abgedeckten L\u00e4nge (p = 0,021) in der Versuchsgruppe. Diese Unterschiede waren 6 Stunden sp\u00e4ter sogar noch ausgepr\u00e4gter (M4; p = 0,021). Tats\u00e4chlich zeigte dieselbe Gruppe signifikante Unterschiede in der mediolateralen Position nach 30 Minuten (M2; p = 0,001) im Vergleich zur Basismessung und der Kontrollgruppe. Abgesehen davon wurden keine weiteren signifikanten Unterschiede gefunden. Eine propriozeptive Trainingseinheit mit einem BOSU-Ball und einem Schweizer Ball als instabile Plattformen f\u00fchrte zu kurzfristigen negativen Auswirkungen auf die Stabilometrie der Athleten. Auch in der Stabilometrie der Kontrollgruppe zeigte sich nach dem Aufw\u00e4rmen ein sofortiger Trend zur Verbesserung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Authors:Romero-Franco N, Mart\u00ednez-L\u00f3pez EJ, Lomas-Vega R, Hita-Contreras F, Osuna-P\u00e9rez MC, Mart\u00ednez-Amat A. Keywords:Swiss ball, BOSU, postural control, proprioception, immediate effects The purpose of this study was to determine the short-term stabilometric effects of proprioceptive training in athletes by using a BOSU ball and a Swiss ball as unstable platforms. Thirty-seven athletes from a variety of […]<\/p>\n","protected":false},"author":1,"featured_media":1976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scientific-research"],"yoast_head":"\nShort-term effects of proprioceptive training with unstable platform on athletes' stabilometry - Sensor Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sensormedica.com\/de\/kurzfristige-effekte-von-propriozeptivem-training-mit-instabiler-plattform-auf-athleten-stabilometrie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Short-term effects of proprioceptive training with unstable platform on athletes' stabilometry - Sensor Medica\" \/>\n<meta property=\"og:description\" content=\"Authors:Romero-Franco N, Mart\u00ednez-L\u00f3pez EJ, Lomas-Vega R, Hita-Contreras F, Osuna-P\u00e9rez MC, Mart\u00ednez-Amat A. 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